Apparently, Now I'm Posting Weight Loss Stories

I've been so frustrated with writing that I decided to try other projects for a while like, for instance, weight loss. One thing led to another and now I was compelled to write a little about my progress so far. Below is the first post in my myfitnesspal.com blog. I'm reposting it here because, well, why the hell not?

I restarted my weight loss journey toward the end of November 2013 on the notion that I’d give it “just one more go at it.” That casual attitude helped me move past my normal anxiety about starting things and before I knew it I dropped 5 pounds the following week (as expected due to the drop in water weight from reduced food and sodium consumption), and a steady two pounds per week till I ended up at 217lbs from my starting weight of 229lbs. The 11lb loss really lifted my spirits and brought in a warm sense of well-being. That wonderful feeling came with the thought that losing the weight was very possible. It also gave me the false notion that it was pretty easy, as the lifestyle change was relatively painless. Or so I thought.

The holidays arrived and I was inundated, as many of us have been, with so much good food. A lot of it was cooked by other people too, so a lot of the portions that I recorded on my food diary were estimations at best, and wild guesses at worst. There were definitely a few days where I got tired of guessing portions and didn’t log in food for the day. The first day I didn’t log in any food was the most frustrating – I thought, “Was I giving up on the whole thing?” But I recognized the irrationality of that line of thinking (something therapy has trained me to notice). I told myself that I was just going through an emotional ride and that I can make things right once things settle down a bit. I had to put in extra effort in willpower and awareness in order to keep from losing myself in all the holiday craziness.

Now that it’s been about a week since the start of the new year, I’m happy to say that I’ve only gained 1 pound back. If I were to compare this minor regress with the progress I made the first three weeks, I’d be devastated - probably devastated enough to just outright quit. But, again, I recognize how irrational that is, so I pat myself in the back and try to accept the fact that had I not tried at all, I could have fallen off the wagon completely. I consider the fact that I didn’t a victory.

I thought I could keep a perfect weight loss streak going, to the point that I could have lost 70 pounds in 7 months. But the holidays has taught me that it's never going to be perfect. I'm liable to slip every once in a while. I've learned that in order to get back on track I’ll have to start really paying attention to what I'm doing on a weekly, or even daily basis. Part of that increased effort is being grateful, not just when I lose weight, but when I cut myself some slack for slipping up. I still have a goal in mind (150lbs by October of this year), but I'm not giving up if it looks like I'm not going to make that goal. After all, I still lost a total of 11 pounds. If I was still 11 pounds under my starting weight by the end of this year, I'm still 11 pounds better off than I was before.

My Non-Facebook Experience: What I've Learned So Far

It's been about three weeks since I dropped Facebook (for reasons that I will post about later... that essay is the longer project I'm working on) and it feels very freeing to unplug. However, I've also ran into some limitations. Here are a couple:

1. I can't access my goodreads account since it's attached to my Facebook account. Deactivated Facebook account = can't brag about my reading list.
2. My 750words.com account is also attached to Facebook. That means no bragging about my writing productivity!

As more and more online services require a Facebook account to activate or use, I'll find myself enticed to reactivate my account. That's just how things go, I guess.

Granted, the joy of being able to share things with people is undeniably profound. However, for me, the drive to constantly find something interesting to post or say has nearly destroyed my sense of self worth. I needed to remove myself from FB and drop most of my friends so I can find some peace. 

And with that solace will come assessment, action, and happiness.

I hope.

Learning by Not Doing

I ran into this:

http://www.marcandangel.com/2011/12/11/30-things-to-stop-doing-to-yourself/

I was so affected by the link that I thought I'd make a few lists based on it. You should too! It makes a good self-assessment tool.

Warning, this post is going to be a long one. Please, bear with me. This will contain lists with just a series of numbers, so please take the time to open up the link so you can play along.

Oh, one more thing. The list is about 30 things to stop doing to yourself, but for the purposes of this list, just pretend that you removed the word "stop" from every activity. Bah, why did I even bother to explain this? You're all really smart people.

Things That I Still Do (according to the list):
1, 7, 11, 12, 19, and 23

Things That I Am Actively Working On:
2, 5, 8, 10, 13, 17, 20, 21, 22, 25, 28, 29, and 30

Things That I Used to Do:
3, 4, 6, 9, 15, 18, 26, and 27

Things That I Never Did (to my knowledge):
14, 16, and 24

So there's the list, but what does this all mean for me (and for you, should you participate)?

While all of the lists show a sense of self-awareness, the first list is an acknowledgement that I do have flaws. And [ac]knowledge[ment] is half the battle! You'd be surprised how difficult it is for some people to admit their flaws.

The last list is similar to the first, in that it takes some effort to be truthful about your strengths. It's also a good reminder that I wasn't born a completely broken mess.

Where the first list is simple recognition of my flaws, the second list involves active participation. Seeing this list is both intimidating and a relief. This list is HUGE, and I have to admit that I'm really just fumbling in the dark when it comes to fixing most of those issues. At the same time, it shows that I still have an interest in my life and that I'm willing to push on. It's important to remember that I haven't given up.

The third list shows my accomplishments. Where the second lists shows that I'm trying to live, this list shows that I am quite capable of doing it. It may seem funny to some people that I need to say that I'm capable of living, but it's a necessity for a depressive like me.

Still there? Glad you can make it to the end of my blog post (that was originally a Facebook status)! If you really pored through this thing, then you've just learned a little more about me, didn't ya?

Even if you didn't want to know me, that's fine. What's more important is to see how this link would help you. Make your own lists and post them in the comments!

Rainy Days

I like rainy days. I like them a lot, actually. And I think my bias towards rainy days comes from the fact that they are a novelty, especially where I live. In Southern California, where even in the winter the average weather is about 75 degrees and sunny, rainy days are rare, and I cherish those rare moments. I've grown to love those moments so much that I know they have affected the way I think.

This is especially true with my memory. I remember the best moments in my life as cloudy days. When I pull up memory from my brain, the images that come out are grainy and muted in color. Mental replays of first kisses, graduations, and long, thoughtful gazes toward the Pacific horizon have been altered into a gray-blueish color pallet, with the sun either completely obscured by clouds, or its round, fiery glow subdued in the dark sky.

This seems like a dreary way to look at the world, but it's not that way to me. Rain means water, and water stands for life, fluidity, and sailing paper boats on a small stream running through street gutters (which really did happen on a rainy day). Given that, I'd say that I'm quite content with the way things look to me.

Note:
If you had expected this to be a St. Patrick's Day related, I'm sorry to disappoint. The FB computers didn't read into the context of my status update and decided that my post had something to do with the holiday. I love technology!

Flu, Blah

So, I’m sick. As much as I feel like crap at the moment, I also feel kind of relaxed. Sure, I probably feel this way because my entire body is so busy fighting off disease that it can’t process my five senses. This leaves my poor brain to sift through a mixed set of neural messages, which ultimately results in mass cranial confusion and then euphoria -  in the wake of impending death.

Or maybe it's simply that the flu just drained me of all energy... and good ways to describe the flu, apparently.

There are a few other good things about being sick: the long hours under the covers, the chicken noodle soup breaks, and the constant calls from my parents and girlfriend that break me from my naps in order to remind me to take medication - medicine that I have already taken just an hour prior to their call. The last one may seem annoying and/or tedious, and they are. But they are also reminders that I'm not completely alone, even though my illness forces me inside and away from others.

Bah, how sentimental. Must be the flu that's talking.

I have a lot to say about things, apparently.

It's the start of a new year, and around this time I make it a point to do something I haven't gotten around to in 12 months, which is to organize. As mundane and boring as that seems, I actually look forward to the work. One of the tasks that I want to do is to organize my e-mail. This is the chance to make filters and labels to reduce clutter in my inbox. I can even color some of the more important messages. The end goal is to make my inbox look like something akin to a color swatch. Once that happens, I can spot e-mails in a manner that is as accurate as it is pretty.

Still, it requires a lot of work, and I plan on spending about an hour a day to get this done. But, believe it or not, I'm used to this level of drudgery - not just from doing several iterations of the same algebra problem, but from the video games I enjoy. MMOs are a good example of the latter. In games like these you, as the all powerful, world saving adventurer, are sometimes tasked to collect 10 digital hides from 10 digital boars, then run them back to a digital tanner in a digital town for 10 digital gold. To be successful in such a game, you have to repeat quests like these ad naseum. How heroic! Still, the game is good at selling tasks like this as "fun." You are not only compelled to do them, but are convinced that there is a sense of accomplishment in their completion.

Sure, collecting hides is menial work, far less appealing than slaying a centaur turtle (a Turtaur?), and absolutely results in no benefit to life outside the game as a whole, but a player is put in the mindset that work itself is a game. Once that mindset is established, a person could will him or herself to do anything. It's a common trick that overachievers use to get through the bonus homework that their parents force upon them. The trick is to figure out how to apply that to the real world, which is quite the task, isn't it?

But I digress.

This post started out with color coding e-mails, huh? Damn. All I wanted to do was talk about how lame my life is and I end up writing mini op-ed piece.

The junk in my trunk (and my life, thus far)

As I sit down to write this post, I notice a barely used scanner on my desk. It’s one of those handheld ones shaped sort of like a wand, with a control panel of buttons on one side and couple of slits on the opposite, business end where the scanner takes its images. It costs $99, plus tax. I’ve only used it twice.

And now that I’m in the thick of writing, I am starting to see even more of the crap that I’ve accumulated in the three short months that I have lived on my own. I can name a few more that are lying around, and these are just on my desk:

1. A USB gamepad that I took from my parent’s house to play games on my PC, but never used it because most of the games I wanted to play don’t support the thing.
2. Several caps from jars of various moisturizers and creams I use to combat my psoriasis.
3. A stack of cards, which includes expired driver’s licenses, a Dave and Buster’s Power Card, to a MyPanera card that I totally thought I had lost.
4. The first four books of George R.R. Martin’s A Song of Ice and Fire saga. I’m glad to say that I’ve started A Game of Thrones and I’m totally digging it.
5. Birthday cards from my birthday/housewarming party last October. I have yet to use the Best Buy gift card that my good buddy, Robert, had given me.
6. Several post-it notes containing names of pop culture icons, and some containing freakish drawings that I can only guess were created in a state of drunkenness. I have yet to put them up on a memory board so I can remember how awesome that party was.

I know comedy usually works in three’s, but there is so much stuff worth mentioning I am barely able to restrict myself to just six. 6 = 3 X 2... so maybe that means my list is twice as funny? Doubt it. At least I get to show the extent of how messy my life has gotten.

It’s my mess, though. It’s nice to see how I’ve naturally gathered things that say, “This is who I am, and this is what I’m about.” When I lived with my parents, even with my own bedroom, I still felt like my identity was at odds with the other strong personalities in the house. I’m glad I finally have a place where my ego can stretch out a bit. Hell, I might even grow from this. 

That’s too positive of a statement, I think. Positive statements give me the willies. But, it’s kind of a fun feeling to have, this personal growth thing. I feel like this junk kind of represents the experience I’ve collected in this stage of my life. Still, I better learn to organize, or all of this experience (and stuff) is going to overwhelm me. Also, my girlfriend would appreciate being able to walk through my apartment without tripping over something. 

As for me... I like an unexpected fall now and again.

Is there a lotion for apathy?

Thank goodness I’m not susceptible to paper cuts. I've lucked out on the genetic lottery, with a skin that’s tougher than average. This is probably due to its tendency to wrinkle in thick layers. It’s definitely saved me from a lot of close calls with the copier. Granted, I also end up with skin texture that is somewhat smoother than a dried peach. But, I'm less likely to moisturize myself with my blood, so I’d say that’s a win.

Still, my workstation is full of loose paper - ready to cut through my natural armor with their ragged edges. Logic would suggest that I could reduce the chance of harm by organizing my area. But my will to do that is weaker than my capacity to reason. It's also way flabbier than my rough, dermal exterior.

But I'm working on the Craft of Effort. I'm finding myself celebrating small achievements, like waking up on time or going for a walk. It's these little things that count. Working on this blog post deserves some self praise, even if I don't finish it. It's all about doing anything that will make me feel productive.

It's these little things that will kick the more damaging cut of depression.

I know I'll need a lot of time and a lot of rubbing against my own resistance. It's kind of like a callous, actually. But, this callous is all mental - meant to protect against self-defeat and lethargy. It's gonna have to be a thick barrier but, as long as I keep going, it'll likely get there.

This one's for my mom.

I've mentioned my sister, Joan, here a few times and anyone who has known me knows what all that entails. There's no doubt that her condition has been very difficult for myself and my family, as would any family that had a member that required constant care.

This isn't about my sister, though. This one is about my mother, Josie.

While I was a student at UC Riverside, I had a conversation with a visiting professor to which the subject about my sister and how my family came up. As the conversation got rolling, to the point where we had ended up in his office and sitting in chairs, I told him about my mom, and how she took care of her.

He responded by saying, "Your mother is a saint."

I can agree with what he said, in the sense that my mother is wholly selfless when it comes to my sister. She's over fifty, and she takes care of what is essentially a toddler in a 27-year-old's body. She will move her from her bed to the bathroom, then back. She grooms her. She talks to her in playful ways that embarrass me. Even as I write this, my sister groans loudly, and my mom responds with her own playful sounds. "Ooy," she says at this moment, "What iiis it? I will beeee there, daarrling."

In better days, when my sister was more mobile and could eat solids, the rest of the family helped share the burden of her care. But in my sister's current state, only my mom and my dad know how to operate her g-tube. I think I do a decent job with the suction machine, used to remove the saliva that Joan can't swallow.

Still, it's my mother that does most of the work, despite her own disabilities. She once had a job at the INS doing paper work (she even processed Martin Short's papers) until her constricted spine, that she had since birth, finally damaged some nerves, almost paralyzing her completely. With time, she is able to walk, but if she needs to move for long periods she has to take a cane with her.

"I see this as a blessing," she once told me, "because now I have more time to take care of Joan." See? Selfless.

Still, she is my mother, and has all the quirks and annoying ticks that any child notices about their parent. She's very judgmental, and emotional to boot... a deadly combination. She mothers me way too much, even when I don't want the help. And her stories (not the ones about her first experiences in the US, they're amazing [and the inspiration for my book/a few stories]. No, just the mundane stuff, especially any kind of gossip) are boring, and she takes way too long to get to the point. Looks like I take a bit after my mother. Sigh.

Regardless of how I or my other two siblings (I obviously can't speak for them) feel about her at her worst, I have to give my gratitude to her for everything else. Though I worry about how her caretaker duties are affecting her own sanity and health, there's no doubt that my family would have fallen apart if she had not stepped up. Also, there is no doubt that Joan would not have lived as long as she does without my mom's constant attention and expressions of love. And, for me, I don't have to focus my worries to my sister, and instead turn it on my own life.

Thank you, Mom.

Update:

Now, with an audio recording!


Update #2:

Apparently, there is no audio recording now!

A Memory Musing

Let me tell you of a place in my mind.

It is Huntington Beach, or at least it is of one that I have pulled from memory. The sand is hot because it is midday and, unlike most places in my mind, the sky is very sunny. I step onto the sand with no shoes on. It does not burn. There are a lot of thick callouses on my feet. I am seven-years-old, and I walk barefoot almost any chance I get. Even the broken glass underneath the sand does not bother me, they just dent my scaly feet. It is 1989 in the middle of July. There is a lot of broken glass these days. This is the Orange County that I remember. This is the Orange County that I will recall should I tell you that I lived there.

The sun sets as soon as I have both feet in the sand. There is a fire burning in a fire pit. I do not know if there were fire pits in 1989. I do not remember any. So, I submit this paragraph as imagination - an ideal. I walk to the fire pit. The heat from the fire begins to sting and broken glass still pokes at my feet. The fire itself is bright. It is all that I can see in this darkness. I am short at seven-years-old, the fire is as tall as my shoulders. There is a murmur behind the fire. They are the mixed voices of my family: parents, their siblings, my siblings, cousins, and their friends. Their sounds fill the quiet like an unseen wind ensemble. Only the fire snaps its resistance to the music.

This next part is also imagination. I reach the fire and sit next to it. I still can not see my family behind the fire. I do not know if they can see me. They do not speak to me. I do not bother to talk. My face grows hot from the fire. I close my eyes as I lean toward the fire. I feel all the dirt and salt and sand burn off my face. Warmth enters my lungs and bleeds into the rest of my body. I am coated by heat, surrounded by voices I can not hear, darkness I can not see, and glass shards I can not feel. My thoughts are gone. The only presence is the fire - its smoke holds a taint of sweetness from the burned wood.

Quotes - E.B. White

I've been on a non-fiction kick lately so I pored through The Art of the Personal Essay: An Anthology from the Classical Era to the Present, compiled by Phillip Lopate.

Here are a few words pulled from E.B. White's wonderful essay, The Ring of Time:

For the writers among us (or maybe for anyone, really)

It has been ambitious and plucky of me to attempt to describe what is indescribable, and I have failed, as I knew I would. But I have discharged my duty to society; and besides, a writer, like an acrobat, must occasionally try a stunt that is too much for him.

For everyone

The only sense that is common, in the long run, is the sense of change - and we all instinctively avoid it, and object to the passage of time, and would rather have none of it.

I've glossed over a lot of the essay, especially regarding the African-American Civil Rights Movement (which has, apparently, been left out of some of the reproductions found online).  Overall, the essay is masterfully written, and well worth reading in its entirety.

Oh, and "plucky" is a word that needs to grow into regular usage. Who's with me?

Huh? What?!

If you’re observant enough, you can catch me staring at the ceiling, or a blank computer screen, or my fingernails, or the wall. If so, you’ve just caught me while I was lost in my mind. Ask me what I was doing, and I’d have a heck of a time trying to tell you.

Fact is, I was gone: from the room, from my senses, and from the moment.

Much of what brings this on eludes me. I’ve tried to think it through, to see where my absentmindedness came from, but I end up in the same place, and with my face pointed in the same direction: toward the ceiling, toward the blank computer screen, toward my fingernails…

While I can’t recall much from my thoughts of the problem, my bookshelf contains evidence of my search. “Dissociation” and “Stress” are words on some of the spines of my books. From what I gleaned by reading, my inattentiveness is how I cope with stress, a mechanism I used to survive some traumatic event as a kid.

Now, I haven’t seen a professional in a while so I’m not diagnosing myself, but this is something I want to explore a bit.

So, I’ve been affected by trauma. It’s something that I try not to admit because I’m afraid I’d use it to get pity, and I hate it when I do that. But, I’ll make that claim for the sake of this topic. I guess the trauma involves my sister's, Joan's, declining health, or the witnessing of it. It’s a topic that I have touched on before, so I won’t go through much of it now. I don’t feel like talking about it anyway.

Even thinking on it for a minute, I can see how I moved myself inward, trying to ignore the partially garbled words of her decayed speech, and successfully ignoring her when her speech turned into garbled moans. It was easier to stare at the wall and pretend that it emitted a white noise, coating all of my senses, drawing me away from the reality of her condition. At the few moments when I'm aware and I hear her gargle her spit, I cringe. It's a reaction that I can’t help.

Perhaps it’s my awkward way of mourning for what she’s lost. I'd like to think so, at least.

I don’t think that this trauma is the sole cause for my loopy mind. I haven’t ruled out the lack of sleep, poor diet, the Internet, and that awful commute on the 91 freeway as culprits or co-conspirators. Also, there’s only so much I can glean from this introspection before I start navel gazing.

And if you see me do that, be kind and poke me on the shoulder. Thanks!

If Only I Could

The days I hate the most are when I hear my sister, Joan, cry from her room. Depending on how urgently she needs something, or how much pain she is in, her cries range from whimpers to loud groans. It's the only way she can communicate, having lost her speech to encephalitis (so I've been told) back when she was about nine or ten years old.

What bothers me about those days is the feeling of helplessness. It's been a long and frustrating path of deterioration for her: she lost her ability to walk about seven years back, and her ability to swallow food two years back (this event, in particular, I can write volumes on... when I'm ready). I spent most of my adolescence caring for her. Both of my parents worked at the time. When I came home from school, I waited for her bus; led her to the bathroom, back when she could walk; fed her, back when she could eat; and sat with her in front of the TV. Then I stopped, either because I was too busy or I was tired of the responsibility. Between then and now, I've forgotten how to care for her. It wouldn't matter anyway; given her current state, I wouldn't know what to do for her.

Guilt sets in too. I made the decision to stop, or so I remember. If I was busy, then I stopped because I preferred my own activities over my sister. If I was sick of caring for her, then I placed my need to stop over her needs. Either way, the guilt is persistent and hard to shake off. And it gets worse as she regresses.

What used to keep me sane when I heard or saw Joan was a sense of entitlement. I traded in most of my teen years, so I saw it fair to break away from my responsibilities to her. I earned my right to be guilt-free, I thought. I learned since that this freedom isn't attained that easily or, more likely, at all. I've been sad since she became ill, and will probably be sad even after she's gone. So I live, knowing that I don't have a choice. To move forward knowing that I have little control is the closest I can ever get to freedom, or sanity.

I hope Joan knows this too. There are only a few things she concerns herself with: she's in pain and she groans to let us know; though her strength has faded a bit, she still likes to smile and laugh (especially when she watches "I Love Lucy"); and she continues to see each day, as long as she's here. At least, I hope so. If she worries about her condition, I don't know if I can deal with it.

[Update]
Now with audio!

Up Late

Anxiety has gotten the better of me again, so I'm awake when I really want and need sleep.

What am I so worked up about? A lot, it so happens. I wish I have the energy to explain it all, and I hope to do so in the future. Part of why I mention this now is so I can remind myself to elaborate.

However, I will say this: every time something different happens, beyond the space of my room, my mind obsesses over it. When I start a new book, I lose sleep. When I meet a new friend, I can't rest. When I try a new sleep schedule (for, you know, like a job), I might as well forget about it because I'll never pass out.

In the end, I am left with a feeling that I can't put down.

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Cheesy Crackers: More Free, More Me

Less Focus, For Now. I'll figure out a structure and style that works for me, eventually. Preferably one that isn't wordy, but isn't forced either.

If any of that makes any sense. Which brings me to this:

Coming Soon[er or later]: A Blog Post In Which I Am Satisfied With Its Coherency

A Milestone

Last night, I bought books off of Half.com and Amazon Marketplace, via Cheapesttextbooks.com.

I worry that they will rip me off and I won't see my money or my books. Still, I can check off "Saving Ridiculous Amounts of Money Through Unknown, Online Sellers" from my list. I am now aware of one more piece of the Internet; one step closer to knowing what my peers, most surely, have already known for years.

I feel it is my duty to catch up. I can't lag too far behind the times - older people need me.

In my mind, embarrassment has a value and is created with each post I make here. And, in my mind, its value can degrade over time.

In this case, I like to hide for a few months until the embarrassment dissipates. Then I'll post something else - that gives me a new reason to hide again.

I can also bury the value through consistent posting. You know, that whole law of diminishing returns deal. People will get so used to my weirdness and idiocy that they'll take it as something normal.

Maybe I'll try the latter this time.

Just Short

Perhaps, like my stature, my ability to communicate is rather short.

I think big when I go through my day. I think about, especially when I was younger, cool situations that I could be in, like I was in a TV show. And there has been more than one instance when I came to some kind of philosophical thought that was worth a good essay or two. But in the end, all I'm willing to put down is a summary of my thoughts, messily packed in a few sentences.

I don't even know if I'm making any sense at this moment, and I've kept myself from acting because of it. Am I afraid? Am I confused? Maybe a little bit of both. I've been so used to having other people tell me what to do that I freeze in place when I want to command myself.

Does any of this make sense? Probably not, but I suppose I shouldn't care.

In publishing this, do I look like a fool? Should I care if I do?

Again, I suppose I shouldn't, but this goes against my feelings.

Late Night Musing

Note the singular.

I'm sitting around - on a computer, in UCR, after 1AM.

This is a quick post since I haven't had the time to reflect... What I can say right now is that I feel a bit of nostalgia, regret, and confusion as I walk through the campus. Now, why do you think that is?

Something fun (and lucrative) to try.

I was checking out The Mark on the Wall when I found a link to submission guidelines for - get this - a Norton Anthology of Hint Fiction.

Here is the first part of the post:

Tentatively scheduled for the fall of 2010, W.W. Norton will publish an anthology of Hint Fiction. What is Hint Fiction? It’s a story of 25 words or less that suggests a larger, more complex story. The thesis of the anthology is to prove that a story 25 words or less can have as much impact as a story 2,500 words or longer. The anthology will include between 100 and 150 stories. We want your best work.

Other things worth noting is that they're paying $25 for each story - with a limit of two submissions. Or you could submit three, if you're like me, and linked the guidelines to your blog or twitter, just like I'm doing right... now.